Additional Recipes

Download Print

Recent articles

  Shepherd's Pie - New Budwig Compatible Recipe
A rich and creamy vegetarian shepherd's pie recipe using lots of healthful vegetables instead of meat.
  Easy Black Bean Dip with Whole Wheat Pita Chips
For a healthy snack, try this good-tasting dip with whole grain chips. Add some raw celery or carrot strips on the side for more nutrition.
  Budwig Ice Cream
Dr. Budwig included ice cream recipes in her cookbook.
  SWEET AND NUTTY QUINOA
A delicious and different taste when you want something special
  Mushroom Sauce
Add this sauce to potatoes or whole grains such as brown rice, millet, or quinoa.
  Avocado-Potato Salad

Something creative and delicious for lunch or dinner
  Winter Greens with Feta, Carrots and Brown Rice

Dark, leafy greens are the most nutrient dense foods and make this meal highly nutritious as well as delicious.
  Budwig Compatible Holiday Fudge
This delicious fudge is a special treat that includes only recommended Budwig foods
  Raw Pumpkin Pie
Just in time for the holidays, try this yummy raw pumpkin pie with nutty crust
  Quick and delicious Yam Surprise
Yummy yams with extra flavors and side dishes
  Easy, natural sweets that are good for you
When you want a snack
  Creamy Fat-Free Blue Cheese Dressing
For a change of pace, try this delicious fat-free dressing for salads or dipping veggies.
  Mixed Greens and Avocado Salad with Grapefruit-Cumin Dressing
Delicious and filling with the addition of avocados.
  Green Beans with shallots and sliced almonds
A tasty and filling side dish to go with grains and leafy greens.
  Healthful Mashed Sweet Potatoes

A sweet-tasting and hearty vegetable, a comfort food that warms us and offers beta-carotene/vitamin A. 

 
 
more articles >>