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Additional Recipes

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Recent articles

  Easy Black Bean Dip with Whole Wheat Pita Chips
For a healthy snack, try this good-tasting dip with whole grain chips. Add some raw celery or carrot strips on the side for more nutrition.
  Budwig Ice Cream
Dr. Budwig included ice cream recipes in her cookbook
  Mushroom Sauce
Add this sauce to potatoes or whole grains such as brown rice, millet, or quinoa.
  Avocado-Potato Salad

Something creative and delicious for lunch or dinner
  Budwig Compatible Holiday Fudge
This delicious fudge is a special treat that includes only recommended Budwig foods
  Raw Pumpkin Pie
Try this raw pumpkin pie with nutty crust
  Quick and delicious Yam Surprise
Yummy yams with extra flavors and side dishes
  Easy, natural sweets that are good for you in moderation
When you want a snack
  Creamy Fat-Free Blue Cheese Dressing
For a change of pace, try this delicious fat-free dressing for salads or dipping veggies.
  Green Beans with shallots and sliced almonds
A tasty and filling side dish to go with grains and leafy greens
  Healthful Mashed Sweet Potatoes

A sweet-tasting and hearty vegetable, a comfort food that warms us and offers beta-carotene/vitamin A. 

 
  Steamed Veggies with Soy Sauce

Dr. Budwig allowed soy sauce as a flavoring for vegetables or grains.