Foods in Dr. Budwig's recipes are shown by researchers to be extremely beneficial to health. These are the foods to focus on in your daily menu.
The Budwig plan recommends more raw foods than those that are cooked. The diet is a good balance of both and eating raw and cooked foods each have nutritional advantages.
Dr. Budwig created and recommended ELDI oils for external use on the skin and as an enema. These uses add to the benefits of the Budwig plan for healing.
It's important to eat the VARIETY of foods recommended in the Budwig diet in order to get an abundance of nutrition of all types.
Champagne with ground flax seeds is part of the guidelines. Consider the explanations and options.
Dr. Budwig suggested having warm tea one to three times a day.
Where to buy Flax Seed Oil in the US and Internationally
