Ready in 10 minutes, this recipe is very tasty and nutritious.

This soup combines beans and rice which offer complete protein
including the eight essential amino acids. The soup is delicious.

Buckwheat was a favorite of Dr. Budwig's for good reason.  It's highly nutritious and easy to digest. This recipe will make you want more of this soup on a regular basis. It's that good!

Lentils are high in protein and fiber. Combining them with onions, carrots and spices makes a great tasting soup. 

Soups are easier to digest than dry cooked ingredients, however, if you prefer not to have soup, you can separate the healthful ingredients listed in the soup recipes and make them individually. For this one, you could have a serving of spicy lentils on a plate with steamed carrots and onions on the side.

For a new version of chile, try this delicious combination.

Stuffed peppers make a delicious and warming meal for the cooler temperatures. Add a salad or a raw vegetable plate to round out the menu.

Try the highly nutritious Swiss chard mixed with veggies, brown rice and dressing.

Along with the butternut squash, you can add side dishes of grain such as millet, buckwheat, brown rice or quinoa plus a green vegetable and salad for a complete meal.