Dinner

Rice-Bean-Vegetable Soup (Video): This soup combines beans and rice which offer complete protein
including the eight essential amino acids. The soup is delicious.

Buckwheat-Vegetable Soup (Video): Buckwheat was a favorite of Dr. Budwig's for good reason. It's highly nutritious and easy to digest. This recipe will make you want more of this soup on a regular basis. It's that good!

Lentil Soup with Onion, Bell Pepper & Carrot (Photo and Recipe): Lentils are high in protein and fiber. Combining them with onions, bell pepper, carrots & spices makes a great tasting soup.
Soups are easier to digest than dry ingredients, however, if you prefer not to have soup, you can separate the ingredients listed for the soup recipes and make them individually. For this one, you could have a serving of spicy lentils on a plate with steamed carrots and onions on the side.

Nutty Chile (Photo & Recipe): For a new version of chile, try this delicious combination.

Brown Rice, Garbanzo, Green Bean & Veggies (Photo & Recipe): A great combination of flavors and nutrients for any season.

Honey-Glazed Carrots with Parsley: Carrots and Parsley are both major cancer fighters. Serve with Quinoa, millet or brown rice for a powerfully healthy and tasty meal.

Stuffed Bell Peppers - (Photo and Recipe): Stuffed peppers make a delicious and warming meal for the cooler temperatures. Add a salad or a raw vegetable plate to round out the menu.

Cold Summer Vegetable Soup [Photo and Recipe]: Delightful, Delicious, Nutritious

Buckwheat Groats, Vegetable, Shitaki Mushroom Stir Fry (Photo & Recipe): This hearty, flavorful stir fry is high in protein without being high in fat-a perfect vegetarian meal.

Breadcrumb-Crusted Zucchini with Rainbow Chard & Millet [Photo & Recipe]: Using homemade breadcrumbs, combine two nutritious vegetables with sundried tomatoes, garlic, capers and spices

Mushroom-Quinoa Pilaf [Photo & Recipe]: Mushrooms & quinoa are a healthful combo. Mushrooms have been shown in studies to boost the immune system & they have vitamin D & selenium, strong cancer fighters. They make a tasty meal here.

Quinoa [or Millet] with Peppers, Beans, and more (Photo & Recipe): Rich in nutrients, this dish is a healthful and filling.

Beans, Barley and Veggie Soup [Photo & Recipe]: Beans, such as cannellini, kidney and navy beans, are loaded with cancer-fighting dietary fiber. By eating these fiber-rich superfoods, you can reduce cancer and other potential killers, including brain aneurysms. These legumes are also loaded with flavonoids and other phytochemical that slow cancer cell growth and decrease chronic inflammation. Also, tomatoes pack a two-time punch against cancer because they contain both lycopene and cancer-fighting vitamin C. When cooked, these tomatoes release up to 150% of their bioavailable lycopene, the powerhouse antioxidant that fights cancers. [Information source: Dr. Mehmet Oz]
Antioxidants in foods are beneficial but when extracted, isolated [or synthesized] and manufactured in supplements, they can be detrimental.

Steamed Golden Beets plus Pomegranate Seeds & Feta Cheese [Photo & Recipe]: Beets and pomegranate seeds, both strong cancer fighters, over greens with a delicious dressing. You can add a side dish of grain such as millet, buckwheat, brown rice or quinoa for a complete meal.

Chunky Vegetable Soup with Whole Grain Pasta: This is one of those comforting, nutritious recipes that's doubly hearty.

Sautéed Swiss Chard with Mustard Seeds over a Bed of Brown Rice: Mustard seeds pack a flavor punch to this recipe. Shallots, mushrooms and Brazil nuts give it even more flavor and texture combined with the brown rice. Add nutritional yeast with B12 for further nutrition and a cheesy flavor.

Sweet Nutty Quinoa with Peas & Peppers, Raisens & Cashews [Photo & Recipe]: A delicious and different taste - a contrast of flavors

Shepherd's Pie [Photo & Recipe]: A rich and creamy vegetarian shepherd's pie recipe using lots of healthful vegetables instead of meat.

Multi-Vegetable Soup with a side dish of grains [Photo & Recipe]: Add this delicious soup to a serving of your favorite whole grains on the side - millet, quinoa, brown rice or buckwheat

Broccoli with honey-ginger sauce [Photo & Recipe]: Broccoli, lightly steamed till bright green, with honey, ginger, soy sauce dressing & a sprinkle of sesame seeds. Serve with a side of cooked whole grains or added to grains.
Broccoli is a strong cancer-fighter and has many other health benefits.

Lentil Veggie Stew [Photo & Recipe]: Loaded with nutrition, this stew is good any time of the year.

Quinoa with Latin Flavors [Photo & Recipe]: Quinoa offers full protein and is combined in this recipe with great flavors that are healthful and delicious

Kale, Carrot, White Bean Soup with Potato & Onion [Photo & Recipe]: This hearty soup includes the superfood, kale, and offers a variety of nutrients and delicious flavors.

Brown rice with carrots, parsley & onion [Photo & Recipe]: Brown rice, carrots, parsley, oleolux, and onion make a nutritious and delicious meal.