Start with a basic garden salad and add a variety of foods and flavors. This recipe video offers a new taste, plus many tips & suggestions.

This delicious salad offers the high-powered nutritional benefits of dandelion
leaves along with the flavors of a variety of other health supporting foods.

This is a quick and highly nutritious salad that is refreshingly tasty.

This salad recipe provides complete protein by including beans and grains.

This recipe offers a delightful variety of flavors with highly nutritious and healing foods. Even if you don’t care for beets or cabbage, when combined they create a delicious taste and are especially healthful.

This tasty salad has a Dijon mustard, garlic, flax oil dressing to give it more flavor and added health-promoting ingredients.

You can add a side dish of cooked grains such as brown rice, buckwheat or millet with spices and cooked vegetables to your lunch salad if you're hungry. Also, with lunch, the dessert of flax oil and cottage cheese plus fresh fruit is an important part of the midday meal. 

Hearty, favorful and nutritious!  This creamy soup is filling and comforting.

Arugula is an excellent source of vitamins A and C, folic acid, calcium, manganese, and magnesium. Beets are especially good for the liver. Goat cheese is easy to digest. The combinations of flavors are a treat for taste buds.

For something different, try these veggie tortilla wraps filled with flavors that will leave you wanting more.  Add sliced tomatoes as a side dish.

Enjoy all of the health benefits provided by the vegetables and their rich concentration of phytonutrients combined with the protein and monounsaturated fats from the nuts for a healthy way to accompany grains or potatoes.

At lunch, your most important Budwig recipes to consume are a raw salad and a second serving of flax oil and cottage cheese or quark mixture with raw fruit. If you need more food than that, you can have a cooked grain and cooked vegetables. Some vegetables are more nutritious when cooked than when raw and are digested and absorbed by the body more fully.