Lunch

Garden Salad with a Variety of Great Flavors (Video): For lunch, Dr. Budwig recommended a highly nutritious salad. She also suggested having whole grains or potato and a cooked vegetable. Most importantly, at lunch, have a second serving of the flax seed oil/cottage cheese mix as offered in the Breakfast recipes. If you can't eat all of these foods, I suggest having only the salad & afterward, the FOCC mix. We feature salad recipes here for lunch.
Start with a basic garden salad and add a variety of foods and flavors. This recipe video offers a new taste, plus many tips & suggestions.

Carrot-Dandelion Salad (Video): This delicious salad offers the high-powered nutritional benefits of dandelion
leaves along with the flavors of a variety of other health supporting foods.

Tomato-Bell Pepper Salad (Video): This is a quick and highly nutritious salad that is refreshingly tasty.

Garbanzo-Buckwheat Salad with Spinach, Cucumber & Peppers (Photo & Recipe): This salad recipe provides complete protein by including beans and grains. Garbanzo beans are also called chickpeas.

Kale, Tomato, Quinoa Salad [Photo & Recipe]: This nutritious salad combines grains, greens and other flavors for a delightful taste

Apple Cranberry Pecan Salad with Mixed Greens [Photo & Recipe]: Packed with nutrients and fiber, this is a delicious salad with cancer-fighting apples and greens. Serve with a side of whole grains and steamed vegetables.

Cabbage-Beet Salad Plate (Photo & Recipe): This recipe offers a delightful variety of flavors with highly nutritious and healing foods. Even if you don’t care for beets or cabbage, when combined they create a delicious taste and are especially healthful.

Brussel Sprouts with Pecan Venaigrette (Photo and Recipe): A delicious recipe using cancer-fighting cruciferous brussel sprouts with pecans and a yummy sauce. Add a side of brown rice, millet or quinoa if you wish.

Carrot-Avocado Salad with Sesame Seeds [Photo & Recipe]: When you want a change from green salads, try this powerhouse of nutrition and flavors.

Hearty Cucumber Salad [Photo & Recipe]: This salad is nutritious and filling with a different combination of flavors

Broccoli Salad with Raw Nuts, Currents & Feta Cheese [Photo & Recipe]: A simple tahini dressing makes a tasty partner for lightly steamed broccoli

Zucchini Ribbon Salad [Photo & Recipe]: Beautiful and delicious, this salad will delight family and guests.

Cruciferous Veggie Salad with Apple & Budwig Ranch Dressing [Photo & Recipe]: Cruciferous vegetables are especially good cancer fighters and they're delicious. You can make this salad with raw or lightly steamed veggies.

Strawberry-Spinach-Goat Cheese Salad [Photo and Written Recipe]: This beautiful salad captures the essence of summer with ripe strawberries, spinach, avocado, goat cheese and pecans.

Borscht the Budwig Way - A side dish for lunch or dinner [Photo & Written Recipe]: Beets are highly nutritious and this soup combines them with potatoes, onions, and a few surprising and tasty extras to give this recipe unique flavors. Add whole grain bread or a grain and bean recipe on the side for a filling meal. Follow with the flax oil and cottage cheese lunch dessert.

Cheesy Potato-Veggie Chowder (Photo & Recipe): Hearty, favorful and nutritious! This creamy soup is filling and comforting. Serve with a grain on the side.

Arugula-Beet-Goat Cheese Salad (Photo & Recipe): Arugula is an excellent source of vitamins A and C, folic acid, calcium, manganese, and magnesium. Beets are especially good for the liver. Goat cheese is easy to digest. The combinations of flavors are a treat for taste buds.

Energy Salad [Photo & Written Recipe]: This salad is packed with a variety of nutrients to boost energy and it's delicious!!

Asparagus - Avocado Wraps (Photo & Recipe): For something different, try these veggie tortilla wraps filled with flavors that will leave you wanting more. Add sliced tomatoes as a side dish.

Spinach, Walnut, Cranberry Salad [Photo & Written Recipe]: This delicious salad provides protein and omega 3 oil in the walnuts. Add a side dish of grain and the flax oil and cottage cheese or quark recipe for dessert.

Cilentro Lime Ranch Salad Dressing [Photo & Recipe]: Add this to salads, use as a vegetable dip or add to grains for extra flavor

Mixed Greens and Avocado Salad with Grapefruit-Cumin Dressing [Photo & Recipe]: Delicious and filling with the addition of avocados.

Dark Leafy Greens with Feta, Carrots and Brown Rice [Photo & Recipe]: Dark, leafy greens are the most nutrient dense foods and make this meal highly nutritious as well as delicious.

Blender Salads [when you're in a hurry] (Written): When you're in a hurry, you could make a blender salad. We have a spicy recipe and a sweet one.

Brown Rice with Cashews, Peppers & Peas [Photo & Written Recipe]: Enjoy the health benefits provided by vegetables with a rich concentration of phytonutrients combined with the protein from healthful raw nuts and the fiber and minerals of brown rice.