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  Flaxseed Oil and Cottage Cheese Recipe [FOCC] (Video)

The core recipe for the Budwig Protocol is delicious and helps to heal. It can be varied in many ways to change the taste and texture.
  Making Yogurt Cheese for a Variation on FOCC Recipe (Video)

How to drain yogurt so that it becomes cheese and can be used instead of cottage cheese for those who prefer a change.
  Homemade Whole Wheat [no knead] Bread
Dr. Budwig suggested that if someone is still hungry after the FO/CC mixture at breakfast, they could have whole grain bread, preferably homemade, with fresh raw vegetables. Here's a quick bread recipe that can be used. If you prefer buying commercial bread, Ezekiel is one that is healthful. Oleolux rather than butter can be used with bread as well as Budwig mayonnaise.
  Budwig Mayonnaise
Dr. Budwig created a healthful recipe to take the place of mayonnaise. It can be used as a salad dressing, a dip for vegetables, a sauce or on bread.