Below are Guidelines - you don't have to consume all the foods on this list. Membership to our site gives you videos or articles with each item below.

1. 1st thing in AM--sauerkraut juice

2. Just before breakfast-- green or herbal tea

3. Breakfast--3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese, well blended, freshly ground flaxseeds, fresh fruit, raw nuts, honey + 2 Tbs. milk if needed for thinning. Afterward, if hungry, choose whole grain bread, raw vegetables, quality hard cheeses.

4. SUNLIGHT outside and EXERCISE if well enough

5. Mid-morning - Homemade Vegetable Juice (carrots, beets or greens)

6. Before lunch - champagne with ground flax seeds or green or herbal tea

7. Lunch - raw vegetable salad or vegetable plate + Budwig dressing. If still hungry, boiled or steamed veggies and grains. [See "DINNER"] 

8. Lunch Dessert - Must have 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese. well blended, fruit, raw nuts, honey. 

9. Mid-afternoon - 2 Tbs. ground flaxseeds added to 3 to 8 oz of pure fruit juice, homemade or store bought.  

10. SUNLIGHT outside -- STRESS REDUCTION/RELAXATION PRACTICE 

11. Late afternoon - Papaya or pineapple juice, 3 to 8 oz, with 2 Tbs. ground flaxseeds

12. Dinner - grains alone or vegetables & grains or other starches w/oleolux, yeast flakes & spices

13. Evening - 1 glass red wine or warm herbal tea [optional]

14. You can also use ELDI oils or flax oil rubbed on the skin or as an enema if needed

15. Avoid chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, most supplements, ozone treatments, dental infections and wean off drugs if possible.