Below are Guidelines in brief of the Budwig Diet - you don't have to consume all the foods on this list. Membership to our site gives you videos or articles about each item below - in detail.

1. 1st thing in AM--sauerkraut juice

2. Just before breakfast-- green or herbal tea

3. Breakfast--3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese, well blended, freshly ground flaxseeds, fresh fruit, raw nuts, honey + 2 Tbs. milk if needed for thinning. Afterward, if hungry, choose whole grain bread, raw vegetables, quality hard cheeses.

4. SUNLIGHT outside [weather permitting] and EXERCISE lightly by walking if well enough

5. Mid-morning - Homemade Vegetable Juice (carrots, beets w/lemon or apple, or greens)

6. Before lunch - champagne with ground flax seeds or ground flax seeds in small glass of fruit juice

7. Lunch - raw vegetable salad or vegetable plate + Budwig dressing. If still hungry, boiled or steamed veggies, grains and beans, lentils, or potatos. [See "DINNER" in the Menu for recipes] 

8. Lunch Dessert - Must have 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese with a little milk, well blended. Add raw fruit, raw nuts, raw honey and other flavors you like.

9. Mid-afternoon - 2 Tbs. ground flaxseeds added to 3 to 8 oz of pure fruit juice, homemade or store bought.  

10. SUNLIGHT outside [weather permitting] -- STRESS REDUCTION/RELAXATION PRACTICE 

11. Late afternoon - Papaya or pineapple juice, 3 to 8 oz, with 2 Tbs. ground flaxseeds

12. Dinner - grains alone or vegetables with grains and/or other starches w/oleolux, yeast flakes & spices. Dine early.

13. Evening - 1 glass red wine [optional]. Go to sleep early - before 10pm if possible.

14. You can also use ELDI oils or flax oil rubbed on the skin or as an enema if needed. [See Articles in Menu to order]

15. Avoid chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, sugar substitutes, highly processed foods, most supplements, ozone treatments, dental infections and wean off drugs if possible [under doctor's care]