_{WELCOME TO BUDWIG-VIDEOS.COM}

_{This website offers a diet and lifestyle plan that has helped people to overcome cancer, arthritis, asthma, diabetes and other conditions.} 

_{This plan is based on the work of German chemist, physicist and health practitioner, Dr. Johanna Budwig, as well as other researchers. You can learn the basics of this protocol by reading the topics listed in the menu to the left under Fundamentals.}

_{For more benefit, I invite you to become a member of this site. Whether you are a newcomer to the Budwig healing protocol, who wants to understand it and get started faster, or you have been on the plan a while and would like some new recipes and inspiration, I believe you will find the videos and articles helpful.   All videos and articles are on this website and are instantly available when you join.}

_{Free Video - Flaxseed Oil & Cottage Cheese Recipe
We offer this core recipe for the Budwig Protocol so that you have this information as the first step in starting the full diet and lifestyle changes that can promote health and well-being. This one recipe is only a small part of the complete Budwig plan. Please see the "Brief Budwig Protocol" under Fundamentals in the menu to the left. There are 15 key parts to this health program. The videos and articles you will receive with membership can help with understanding and beginning the plan more quickly. These health-supporting foods and practices can aid in preventing and overcoming illnesses.} Click here to view video

_{Membership Includes the Following:}

_{A list of over 100 of the healthiest foods you can eat.}

_{14 Videos that include: how to make Budwig-compatible original recipes [recipes that are not in the Budwig cookbook],  10 easy ways to lower stress, the appropriate use of sun therapy and exercise, and how and why the Budwig plan works. All videos are on this website for immediate access.}

_{Additional Written Recipes using Budwig foods: all recipes include many variations so that a large number of meals with different tastes can be created -all given in downloadable recipe pages.} 

_{2 Breakfast Videos + recipe page with  many variations of the ingredients}

_{3  Lunch Videos with 9 variations +  additional written recipes=more than 21 meals}

_{3 Dinner Videos with 9 variations +  additional written recipes=more than 21 meals}

_{1 Oleolux Video + recipe page with 1 variation}

_{Articles that explain helpful details}   

_{Nutrition Notes: Within the videos & the recipe pages, you will learn the health benefits & research results on the value of foods & spices used in the recipes. Knowing how healthful they are will help to motivate you to begin including them in your meals.}

_{3 More Important Video Titles:}

_{Some Basics on Why the Budwig Plan Works [Science]}

_{Sun Therapy and Exercise [Benefits of Sunlight & Whether to Exercise]}

_{10 Relaxation Methods [Ways to Reduce Stress are Demonstrated]}

_{Plus, 3 Collected Videos:}

I have researched & included relevant videos made by other people.

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_{One of the many advantages of watching the recipe videos is that you will see just HOW EASY IT IS and HOW LITTLE TIME IT TAKES to make the health-supporting delicious meals that improve well being. I believe that seeing the meals created, the lifestyle changes demonstrated,  and hearing the reasons why it all works to support health will inspire you to become more fully compliant with the overall Budwig plan.} 

The information in this web site is presented for educational purposes only. It is not intended as a substitute for the advice and treatment of a licensed professional.